This is my sort of book: The 24-Hour Pharmacist by Suzy Cohen, R.Ph. Even on the cover it states "No Doctor Required!" and "Natural Secrets". Perfect for me, because I dread going to the doctor and lately I have been on an all-natural kick. When I think something might be wrong with me, I browse the internet first and search for natural remedies second. So a book like this on my shelf is truly a boon. Simply stated, The 24-Hour Pharmacist addresses the most common concerns for your health and offers solutions that can be found over the counter (or sometimes even in your own cupboard).
For starters, the book opens with an chapter on Overcoming Fatigue -- of special interest to me as of late. I have had people suggest numerous times that I should get my thyroid checked. I have not done it because I do not want to go to the doctor. Cohen tells of a way to check for yourself to see if your levels might be off -- and then goes on to tell you what items you can get without a prescription to help correct it.
Another very interesting chapter is the one on sexual health. In it, Cohen tells about an all-natural "Viagra" type of product that you can easily buy online. How many people wouldn't want to know how to get their hands on that one? Even better than this chapter is probably the one on weight loss. Cohen gives you the lowdown on all those diet pills I have been curious about but too practical (or too scared?) to buy. There are also some examples of safe products you can try that just might help you lose weight; and will undoubtedly leave you feeling better in the process.
Other things she addresses that will certainly be of interest to me in years to come: how to deal with hot flashes, a chapter on osteoporosis, one on heart health, and - um - Botox. Alright, I am not saying for sure that I will need that chapter on Botox some day, but you never know..... Reading it now gave me information I can use today. Did you know there are actually foods that age you?! Scandalous. But now I know what they are. There's even a very short chapter at the end on aromatherapy which includes a chart on which oils can help your specific ailment and the proper way to administer it. There is a wealth of information in this book. And her tone is so personal and conversational, you really feel like you are getting trusted advice from a good friend.
Let's be clear. Cohen is in no way advocating going it entirely alone. All throughout the book she states the circumstances wherein it really is best for you to consult your doctor. Still -- for someone like me who deems an office visit as a very last resort, this book is just what the doctor ordered. Ok, bad pun.